| 02 February 2010
1 lb. of your favorite fish
1/2 cup bread crumbs
1/4 cup shelled help seed
2 tbs. hemp flour
2 tsp olive oil, or marijuana oil
half of a fresh pineapple
favorite cous cous
pinch of sea salt
Preheat oven to 375 degrees F. Wash fish and set aside. Mis bread crumbs, hemp seed and flour in a bowl. Heat olive oil or marijuana oil to medium heat in a oven-safe medium skillet. When oil is fully heated run the fish under the water and place in the bowl with dry mix. Place fish in pan to brown on both sides. Once brown, put pan in oven for 25-35 minutes, depending on thickness of fish.
Serve with your favorite cous cous and slices of pineapple.
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